Often we correlate fitness with our own personal gain.
At hex Performance you’ll represent a purpose beyond yourself. You’ll train for a reason bigger than you.
We train to better serve our family, friends, occupation, sport, church & city. Building a physically and psychologically strong body to better serve those we love and in turn adding value to our own life.
Train with purpose. Train to Serve.
| The Hexagon |
A representation of the six focuses of service established through training.
Christ
Family
Friends
Occupation
Sport
Chattanooga
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HEX PERFORMANCE
My story starts with a background in human physiology in relation to sport performance. Graduating college I began my journey in Strength & Conditioning. Having a passion for improving ones ability within sport and the details associated with programing drew me deeper into the field of physical performance. The lord then started to place individuals in my life that would broaden my practice and forever change my service. I began to see a need within the basic population of physical movement, but even to a greater extent prescribed physical movement to the individual. My mission then changed from correlating efficient movement in relation to sport, to correlating efficient movement for you to be able to serve the ones you love.
HEX PERFORMANCE applies the principles of biomechanics and physiology in relation to human movement. The same details applied to high-level athletes are applied to the individual for physical preparation. A detailed oriented assessment process consisting of joint range of motion, movement analyses, and medical history are then applied to program design. Movements within daily life are broken down into a musculoskeletal joint perspective for optimal movement and prevention of injury. These details are consistent with efficient training for the individual creating confidence, assurance, and purpose.
Words cant express the deep compassion I have for those in need and the Lord has placed me in a position to glorify him by serving others. Just as we daily prepare our minds and hearts for battle, we need to prepare physically as well. With a strong body comes a strong mind, a mind to be able to endure life by reflecting Christ.
A CARE SPECIFIC TO YOU
At HEX PERFORMANCE the specificity of program design is of the highest importance in order to provide a service like you've never experienced before.
ASSESSMENT
In order for specificity to occur there needs to be an assessment of your specific body. Every individual is different, so program design and exercise prescription should be as well. Joint range of motion, movement analyses, and medical history are all coupled to facilitate a program specific to you.
SCIENCE/RESEARCH BASED TRAINING METHODS & RECOVERY
Within every program exercise prescription is specific to the individual. Not one program is the same. We apply a load to movement in order to prepare the body for specific loads within life. No longer does movement have to be hard and uncomfortable, but through proper biomechanics and physiology you'll experience efficient movement the way your body is intended to. Train with purpose that is fundamentally sound on evidence based research.
| DISCOVER |
YOUR REASON TO CORRELATE HEALTH WITH SERVICE
804 Riverfront Pkwy
Chattanooga, Hamilton County 37402
USA